I am Jana, a professional Athlete & Online Coach
I am a huge advocate of women lifting HEAVY at the gym and getting STRONG!
Don’t be intimidated by the free weights area - show them how it’s done!
I work very closely alongside my girls, giving them the support and guidance they need to get the results they are looking for. I personalise every client's training program plus meal plan to best suit their needs and goals.
I am passionate about helping others and watching them smash their goals. I believe that keeping clients accountable and ensuring that they are enjoying their training and meal plan, as well as constantly motivating them is what results in life-changing transformations.
GET STARTED ON YOUR FITNESS JOURNEY
Learn how to use a 'flexible diet' approach and understand the importance of energy balance. This will allow you to reach your goals while keeping the foods you love in your diet.